Question

If you believe you have nonceliac gluten sensitivity, you should:

Option 1: Completely eliminate gluten from your diet.
Option 2: Increase gluten intake gradually.
Option 3: Only reduce gluten consumption without eliminating it.
Option 4: Consume gluten-containing foods exclusively.

Answer 1

If you believe you have nonceliac gluten sensitivity, you should completely eliminate gluten from your diet.

Step-by-step explanation:

If you believe you have nonceliac gluten sensitivity, the best course of action would be to completely eliminate gluten from your diet. Nonceliac gluten sensitivity refers to a condition where individuals experience symptoms similar to celiac disease when consuming gluten, but do not have the same autoimmune response that occurs in celiac disease. While there is ongoing research on nonceliac gluten sensitivity, current evidence suggests that removing gluten from the diet is the most effective way to manage symptoms.