Question

Which of the following agents can be taken to speed recovery following bouts of intense exercise and training?

a) Amino acids
b) Amphetamines
c) Creatine monohydrate
d) Both A and C
e) All of the above

Answer 1

Amino acids and creatine monohydrate can be taken to speed recovery after intense exercise and training.

Step-by-step explanation:

Amino acids and creatine monohydrate can be taken to speed recovery following bouts of intense exercise and training. Amino acids are the building blocks of protein and may enhance muscle recovery after physical activity. Creatine monohydrate provides quick bursts of ATP to muscles, increasing explosive power output. It should be noted that the benefits of amino acid supplements for athletes are generally not supported by scientific studies.