Question

Give a suitable direction to foam roll regarding muscle origin and insertion? a) From insertion to origin

b) From origin to insertion
c) Random direction
d) Circular motion

Answer 1

Foam rolling should be done from the muscle insertion to the muscle origin to align with the lymphatic system's flow and mirror the natural muscle contraction.

Step-by-step explanation:

When using a foam roller for muscle recovery, it is generally advised to roll in the direction from muscle insertion to muscle origin. This technique aligns with the natural flow of the body's lymphatic system which helps in removing waste and reduces the risk of blockages that can lead to soreness or swelling. Rolling in this direction also respects the way in which muscles naturally contract and can help in providing a more effective self-myofascial release.