Question

[For Teens, A Good Mood Depends on Good Sleep

Singles chonght hours-or more than 10-makes tengers feel worse the next day
By Meenaskashi Prabhune
2017
should p
pening
Likely not as much
For families with teenagers, school nights may fall
wa famillar pattern Parents urge their kids t
bed early. But teens would rather s
they have homework or want to spend me with
friends Or maybe it's just hard to fall asleep. But a
new study confirms that adolescents need eight to
10 hours of sleep at night to feel their best the next
COMMONUIT
should get in
of sleep trengers
may
As kids reach adolescence, they often face increasing
workloads and responsibilities. But they are not yet
adults. Their bodies and brains are changing Asa
result Their sleep needs are like that of a developing
child" says Rafael Pelays. He is a sleep doctor at the Stanford Center for Sleep Sciences and Medicine in
by disced under CCB
in th
"Adolescence is sometimes referred to as the perfect of problems of sleep" says Pelays On the one
na dacks
period. Ther bodies want to c
amming School still start early
awake later at night and sleep laer is
though. As a result, Pelayo estimates that 80 to 90 percent of teens do not get enough sleep
1. Adolescent (un) a young person in the process of developing from a child i
2 ay in the body that caneres whe
That med sleep has consequences Sleep-deprived kids are more prone to mental and physical esses
much sleep
teenage
accidents-the top cause
Sleepy drivers face a heightened risk
waking
an adult
son sleeps, eats, and performs other necessary funcion
1 Consequence or something that happens as a result of an action or set of conditions
4 Prome more ty to suffer from something
Sleep affects mood
Andrew Fulgudes the mental health
Each was between the ages o
they
10-hour range, older
Most sens reported good moods after a mge of eight to 10 hours of sleep "Too much sleep and me
sleep are bene," says Pelayo
University of California, Los Angeles Head
d419
and 19. Every day for two weeks, these volunteers recorded when
ther happiness
The team published to findings August 18 in the journal of Coal Child and Advent Pychogy
Even among kids the same age, everyone needed a sightly different amount of sleep so
that differ among them For inance in the new study
to function w
seemed to need more
Sleep is a lot e appetits Pelayo says just as people
COMMONLIT
One way to help teens
They've found that
stares and beer graduation ne Because of the California lawmakers are
But und schools change
10 hours each night for a week
Choosing snoozing
Blogicalyd bodies shift toward a laser schedule during the menage years. They become
onds and less the early risers" says Pugn But despite the c
dules don't chang
pay that's very difficult for many teenagers and some
start times, teenagers have
Sated to the science of the body
different amounts of food daily sleep
good. One reason
depression
themselves Pelays suggests tears slep for
sleep t
gure out how
to feel their]

Out of all of that what 2 details should I include.

Answer 1

Adolescents need around 8-10 hours of sleep, which is more than the 7-9 hours recommended for adults. Sleep deprivation can have serious consequences on mental and physical health, and sufficient sleep is crucial for both teenagers and adults.

Sleep is essential to human health, particularly during adolescent and adult years when both physical and cognitive development is occurring. The amount of sleep needed varies by age, with teenagers requiring more sleep than adults to function optimally. A study cited in your question showed that teens slept an average of 8.9 hours, while adults only slept 6.9 hours on average.

Not having enough sleep, or sleep deprivation, can lead to various negative outcomes such as reduced alertness, decreased mental efficiency, and an increase in accidents. Moreover, it's also associated with long-term health issues such as obesity, increased blood pressure, and reduced immune function.

Insufficient sleep can stem from various factors, including increased workload, stress, and the distractions of modern life. It's important for both teenagers and adults to ensure they're getting enough sleep for overall health and well-being. In the case of persistent sleep issues, one should seek medical advice.