Question

In order to be rested and prepared for a long EMS​ shift, how many hours of sleep is recommended the night​ before?

A.
10 to 12 hours
B.
8 to 10 hours
C.
4 to 6 hours
D.
6 to 8 hours

Answer 1

To be prepared for an EMS shift, the recommended amount of sleep is 8 to 10 hours the night before, as adults generally need 7-9 hours for optimal functioning and EMS work requires high alertness.

Step-by-step explanation:

In order to be rested and prepared for a long EMS shift, the recommended amount of sleep the night before is B. 8 to 10 hours. This recommendation is based on the understanding that adults typically require between 7-9 hours of sleep for optimal functioning, according to the National Sleep Foundation. Given that EMS professionals have demanding and critical jobs that require high levels of alertness and mental efficiency, it is vital to obtain a sufficient amount of sleep to avoid sleep debt and maintain performance. While individual needs may vary slightly, aiming for 8 to 10 hours of sleep can help ensure that an EMS worker is well-rested and prepared for their duties.