Final answer:
To respond to heat exhaustion, the EP-C should move the person to a cool area, encourage them to drink cool fluids, apply cool cloths or ice packs to help lower their body temperature, and advise them to rest. If symptoms worsen, seek medical attention.
Step-by-step explanation:
Heat exhaustion is a condition that occurs when the body overheats due to prolonged exposure to high temperatures or intense physical activity. It can be a serious medical emergency and should be treated promptly. To respond to heat exhaustion, there are several steps that the EP-C (Exercise Physiologist-Certified) can take.
- Move the person to a cool, shaded area or an air-conditioned room to lower their body temperature.
- Encourage them to drink cool water or a sports drink to rehydrate and replace lost fluids.
- Assist them in removing any excess clothing and applying cool, wet cloths or ice packs to their neck, armpits, and groin to help lower their body temperature.
- Encourage them to rest and avoid any strenuous activity until their symptoms subside.
- If their symptoms worsen or they show signs of severe heat stroke, such as confusion, dizziness, rapid breathing, or loss of consciousness, it is important to seek immediate medical attention.