Final answer:
The reason we wait 24 hours between RT sessions is to allow our muscles to recover and repair. Waiting 24 hours ensures that our muscles have adequate time to recover and that we can continue training safely and effectively.
Step-by-step explanation:
The reason we wait 24 hours between RT sessions is to allow our muscles and body to recover and repair. During resistance training (RT), our muscles experience micro-tears that stimulate muscle growth. The recovery period allows these tears to heal and the muscles to adapt and become stronger. If we don't give our muscles enough time to recover, it can lead to overtraining, increased risk of injury, and decreased performance. Waiting 24 hours between RT sessions ensures that our muscles have adequate time to recover and that we can continue training safely and effectively. For example, let's say you perform a leg workout one day. The next day, your leg muscles will be fatigued and possibly sore. Waiting 24 hours allows your leg muscles to recover, repair, and become stronger, so that you can perform another leg workout without risking injury or decreased performance.