Final answer:
To alleviate menstrual discomfort such as weight gain and muscle cramps, the nurse should suggest taking over-the-counter pain relief, limiting caffeine, and engaging in moderate exercise, along with maintaining a balanced diet and staying hydrated.
Step-by-step explanation:
To alleviate the woman's symptoms during her menstrual period, such as weight gain and muscle cramps, the nurse should suggest the following measures: take over-the-counter (OTC) analgesics, restrict caffeine, and exercise moderately. These recommendations align with common preventive and treatment approaches for menstrual discomfort. Taking OTC analgesics like ibuprofen can help reduce pain, while moderate exercise may improve blood flow and reduce cramps. Restricting caffeine can decrease bloating and tenderness.
Eating a balanced diet high in fiber and low in fat, drinking plenty of water, and getting regular exercise are also beneficial lifestyle habits that can help reduce the symptoms associated with menstruation. It's important to note that excessive restriction of fluids isn't recommended, and while restricting sodium intake can help with bloating, exercise shouldn't be overly restricted unless otherwise advised by a healthcare professional. Sedatives are generally not considered a first-line treatment for menstrual cramps and weight gain.