Question

The healthcare provider is counseling a pregnant woman who is a lacto-ovo vegetarian about foods to include in her diet to avoid iron-deficiency anemia. Which of these foods should be included? Select all that apply.

Choose all answers that apply:

A. Raisins
B. Oranges
C. Eggs
D. Cheese
E. Legumes

Answer 1

To avoid iron-deficiency anemia, pregnant lacto-ovo vegetarians should include iron-rich foods such as raisins, oranges (for Vitamin C to aid iron absorption), eggs, and legumes in their diet.

Step-by-step explanation:

To avoid iron-deficiency anemia during pregnancy, especially as a lacto-ovo vegetarian, it is important to include a variety of iron-rich foods in the diet. The following options will help in this regard:

• A. Raisins: These are a good source of iron and can be eaten as a snack or added to cereals.
• B. Oranges: While not high in iron themselves, oranges are rich in Vitamin C which enhances the absorption of iron from other foods.
• C. Eggs: They provide a source of iron that can be easily incorporated into a vegetarian diet.
• E. Legumes: Including beans, lentils, and chickpeas, legumes are excellent sources of iron and should definitely be included.

It's worth noting that while D. Cheese is a dairy product beneficial for its calcium and protein content, it is not typically high in iron and thus is not one of the best choices specifically for preventing iron-deficiency anemia.