Final answer:
To prevent complications of hypertension, patients should adopt a low-salt, healthy diet, and exercise regularly. It's also important to avoid tobacco, limit alcohol intake, and take prescribed medications if needed. Regular check-ups for blood pressure are essential as hypertension can lead to major health issues without noticeable symptoms.
Step-by-step explanation:
To prevent further complications if you have long-standing hypertension, it is critical to take steps to control it. This includes lifestyle changes and, if necessary, medication. Adhering to a healthy diet low in salt and rich in whole foods can significantly impact blood pressure levels. Engaging in regular exercise can also help manage weight and improve heart health. It's important to avoid tobacco smoke and limit alcohol intake. For some individuals, antihypertensive medications such as thiazide diuretics, calcium channel blockers, ACE inhibitors, or ARBs will be needed to manage blood pressure. Always work closely with your healthcare provider to develop a treatment plan that's right for you.
Remember, high blood pressure can lead to serious health issues such as heart disease, stroke, and kidney problems, often without presenting noticeable symptoms. Early detection through regular blood pressure check-ups is crucial since hypertension is known as the 'silent killer'. By taking these steps, you can significantly reduce the risk of hypertension-related complications.