Final answer:
When a patient exceeds their previous 10RM, it's advised to increase the load by 2% to 10%. For significant improvements such as from 205 pounds to 295 pounds, a conservative increment of 2% to 5% is recommended for safe progression.
Step-by-step explanation:
When a patient exceeds their previous 10 Repetition Maximum (10RM), indicating that they have gained strength and endurance, the recommended load increase is usually between 2% to 10%. Given the provided scenario, where a patient has gone from lifting 205 pounds to 295 pounds, this represents an increase of approximately 44%, which is substantial. Based on general guidelines, a conservative and safe approach would be to increase the weight by the lower end of the recommended percentage, especially if the increase in their 10RM is indeed significant.
The example outlined seems to involve a hypothesis test that might suggest different percentage increases and how they affect continued strength gains. However, without precise guidelines from evidence-based research, it would be prudent to make cautious incremental increases, such as 2% to 5%, to ensure the safety and continued progress of the patient.