Question

Retro-Gravity Training Principle: Using supramaximal loads in an eccentric-only style.

a) True

b) False

Answer 1

The retro-gravity training principle involves using supramaximal loads in an eccentric-only style to enhance strength and power by focusing on the eccentric phase of the movement.

Step-by-step explanation:

The retro-gravity training principle involves using supramaximal loads in an eccentric-only style. This training method is used to enhance strength and power by focusing on the eccentric phase of the movement. When performing an exercise eccentrically, the muscle lengthens under tension, which can lead to greater adaptations and improvements in muscular performance.

For example, during a retro-gravity squat, an individual would prioritize the downward phase of the squatting movement, lowering the weight slowly and controlled. This places a greater emphasis on the eccentric contraction of the muscles involved, promoting greater strength gains.

So, the statement 'Retro-Gravity Training Principle: Using supramaximal loads in an eccentric-only style' is True.