Final answer:
Symptoms of consuming excess magnesium from supplementation include diarrhea, hypertension, dermatitis, and osteoporosis.
Step-by-step explanation:
Consuming excess magnesium from supplementation can cause certain symptoms. Consuming excess magnesium from supplementation can lead to a condition known as hypermagnesemia, which may manifest with various symptoms. Some potential symptoms of excess magnesium intake include:
Diarrhea: One of the most common early symptoms of magnesium overdose is diarrhea. Magnesium has a laxative effect, and high doses can lead to increased bowel movements.
Nausea and vomiting: Excessive magnesium intake may cause nausea and vomiting.
Muscle weakness: Magnesium is involved in muscle function, and too much of it can lead to muscle weakness.
Low blood pressure: Excessive magnesium can cause blood vessels to dilate, leading to low blood pressure.
Respiratory distress: In severe cases, very high levels of magnesium can affect the respiratory muscles and lead to difficulty breathing.
It's important to note that getting too much magnesium from food sources is rare, as the body usually eliminates excess magnesium through urine. However, excessive intake from supplements can pose a risk, especially for individuals with kidney problems or certain medical conditions. If someone suspects they are experiencing symptoms of magnesium overdose, they should seek medical attention promptly. It's also crucial to consult with a healthcare professional before starting any new supplementation to ensure it is appropriate for individual health needs.