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Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her exercise routine. What is a term that refers to the first decision that leads
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Jamie has decided that she would like to gain strength in her upper body, so she plans on incorporating weight lifting into her exercise routine. What is a term that refers to the first decision that leads to a new fitness behavior?

activation


persistence


intensity


renewal

User Nadavy
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2 Answers

23 votes
23 votes
intensity
step by step explanation!!
User Sclv
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17 votes
17 votes
I think it might be activation because she is activating her mind into getting fit, intensity would be making your body do more of something or making it harder
User David Ford
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2.8k points
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