Question

"If a postpartum Soldier has diastasis recti, you might"

a) Encourage high-impact exercise

b) Recommend abdominal crunches

c) Suggest pelvic floor exercises

d) Discourage core-strengthening exercises

Answer 1

If a postpartum Soldier has diastasis recti, it is important to discourage core-strengthening exercises that may worsen the separation. Instead, pelvic floor exercises can be beneficial in supporting the pelvic organs and improving muscle tone in the area. Pelvic floor exercises, also known as Kegel exercises, help strengthen the pelvic floor muscles and can contribute to the healing process.

Step-by-step explanation:

If a postpartum Soldier has diastasis recti, it means that the rectus abdominis muscles have separated during pregnancy. To address this condition, it is important to discourage core-strengthening exercises that may worsen the separation. Instead, pelvic floor exercises can be beneficial in supporting the pelvic organs and improving muscle tone in the area. Pelvic floor exercises, also known as Kegel exercises, help strengthen the pelvic floor muscles and can contribute to the healing process.