Final answer:
The primary method to rehab a contracture is physical therapy. Physical therapists, with advanced training in body mechanics, develop exercises and treatment plans to improve flexibility and strength, making it the principal approach to treating contractures.
Step-by-step explanation:
The number one way to rehab a contracture is c) Physical therapy. Contractures are the result of stiffening or tightening of the muscles, tendons, ligaments, or skin that limit movement and can be caused by various factors such as prolonged immobility, muscle atrophy, or neurological conditions. To treat a contracture, physical therapy is typically recommended as it involves exercises specifically designed to improve range of motion, enhance strength, and increase the flexibility of the affected area. While medication, surgical intervention, and rest and relaxation might play a role in the broader treatment plan, they are not the primary methods for rehabilitating a contracture.
Physical therapists are highly trained experts in the mechanics of body movements and often have a master's degree or doctorate, specializing in treating various musculoskeletal disorders, including contractures. They create tailored rehabilitation programs, which may sometimes be complemented by other interventions such as assistive devices or modalities like heat and ice. However, the cornerstone of contracture management remains physical therapy.