Question

Persons practicing Tai Chi may adopt a wide stance in order to _____.

Options:
a) Increase flexibility and balance.
b) Reduce energy expenditure.
c) Conform to Western exercise norms.
d) Minimize the impact on joints.

Answer 1

Persons practicing Tai Chi adopt a wide stance to minimize the impact on joints, which helps with stability and reduces joint strain.

Step-by-step explanation:

Persons practicing Tai Chi may adopt a wide stance in order to minimize the impact on joints. Adopting a wide stance increases stability by lowering the center of gravity and expanding the base by placing the feet farther apart. This not only helps with balance but also reduces strain on the joints, making it a beneficial positioning for those looking for stress relief for their joints. Additionally, practicing Tai Chi itself is a form of flexibility exercise, known to increase joint flexibility and maintain muscle limberness, further contributing to reduced joint stress and injury prevention.