Final answer:
The statement is true as the mentioned foods are known sources of potassium, aligning with a diet that suggests a daily intake of 4700 mg of potassium.
Step-by-step explanation:
The statement that foods rich in potassium include avocados, apricots, potatoes, milk, and lettuce is generally true. A diet providing a total potassium intake of 4700 mg/day is considered adequate for most individuals. Foods such as potatoes, bananas, oranges, apricots, plums, leafy greens, tomatoes, lima beans, avocado, legumes (like peas, soybeans, and other beans), oats, rye, chia, barley, meats (including chicken, beef, and liver), and fish are all high in potassium content. These foods can help to balance potassium intake and are advisable for a healthy diet.