Final answer:
The claim that meat, fish, eggs, and soy products are examples of complete/high protein foods is true. Complete proteins contain all essential amino acids, primarily found in animal products, while plant products may offer incomplete proteins, with exceptions like soy. A diet should balance protein sources, considering overall health and dietary preferences.
Step-by-step explanation:
The statement that examples of complete/high protein foods are meat, fish, eggs, and soy products is true. Proteins are essential organic compounds made up of amino acids and are vital for the body's structure, such as muscles and skin, as well as functioning as enzymes, hormones, and antibodies. It is important to consume enough protein to support these functions.
Complete proteins, such as those found in animal products like meat, fish, and dairy, contain all nine essential amino acids that the human body cannot synthesize on its own. Plant-based sources of protein often contain some but not all of these essential amino acids, making them incomplete proteins. However, there are exceptions like soy, which is a complete protein, providing all essential amino acids. Other plant sources include legumes, nuts, and seeds, which can be combined to form complete proteins.
It is noted that while many animal products are associated with high protein content, consumption should be balanced with health considerations regarding fat content. Vegan sources of protein like soybeans, lentils, chickpeas, and nuts are also abundant and can provide protein concentrations greater than 7%, beneficial for those following a plant-based diet.