Final answer:
The statement that examples of a low-fat diet include fruits, vegetables, skim milk, lean meat, skinless poultry, and fish is true. Consuming these foods along with following additional recommendations such as choosing unsaturated oils, whole grains, and low-fat dairy products can assist with weight loss.
Step-by-step explanation:
Examples of a low-fat diet include fruits, vegetables, skim milk, lean meat, skinless poultry, and fish. This statement is true. Consuming a balanced diet with these low-fat options can aid in weight loss and overall health. In particular, focusing on vegetables and fruits as main components of meals, preferring lean proteins such as fish and chicken over red meats, and choosing low-fat dairy products support a nutritious and potentially weight-reducing diet.
For weight loss, it is recommended to:
- Consume a variety of vegetables daily, including dark green and orange vegetables.
- Consume a variety of fresh fruits over canned ones and opt for whole fruits instead of juices.
- Choose unsaturated oils, like olive and canola oil.
- Select low-fat or fat-free dairy products such as skim milk and low-fat cheese.
- For protein, include lean meats, poultry, fish, beans, nuts, and seeds in your meals.
To help reduce fat intake:
- Eat smaller portions of red meat and more poultry and fish.
- Trim the fat off meats and remove skin from poultry.
- Avoid consuming meat grease and fried foods.
- Opt for low-fat or fat-free ice cream or frozen yogurt.
Embracing these dietary habits aligns with the MyPlate guidelines, which stress the importance of making half your plate fruits and vegetables and moving to low-fat or fat-free milk or yogurt.