Final answer:
The correct answer to the given question is b. rest, ice, compression, and elevation, which describes the components of the RICE treatment for recovery from injuries like muscle soreness and ankle sprains.
Step-by-step explanation:
The "RICE" treatment is recommended to improve recovery from delayed onset muscle soreness, and RICE is an abbreviation for Rest, Ice, Compression, and Elevation. Thus, the correct answer to the question is b. rest, ice, compression, and elevation. This protocol is especially useful for treating ankle sprains, where it helps to reduce pain and swelling and accelerate healing.
Aside from ankle sprains, the RICE technique can also be helpful for treating other injuries such as muscle strains and tendinitis. For more severe injuries like ligament tears or bone fractures, additional treatments such as surgery might be necessary.