Final answer:
The recommended amount of moderate to vigorous physical activity (MVPA) measured in MET-minutes per week is 500-1000 MET-min/week, which is approximately 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity.
Step-by-step explanation:
The question "It is recommended that MVPA should be performed for approximately _____ MET-min/week." pertains to the recommended amount of moderate to vigorous physical activity (MVPA) that an individual should engage in per week when measured in metabolic equivalent minutes (MET-minutes).
The correct answer to this question is B) 150. According to the guidelines for physical activity, it is recommended that individuals perform at least 500-1000 MET-min/week of MVPA for health benefits. This equates to approximately 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous-intensity activity per week.This recommendation is based on guidelines from organizations such as the World Health Organization (WHO) and the American Heart Association (AHA). It is important to engage in regular MVPA to maintain a healthy lifestyle and reduce the risk of chronic diseases.