Final answer:
For a client seeking weight loss, a diet including a variety of foods is important, with an emphasis on vegetables and fruits like sliced apples, which are high in fiber and low in calories, and lean proteins such as grilled chicken (a). Sliced apples would be the suggested food item due to their benefits for weight management.
Step-by-step explanation:
Health Benefits of Different Food Items
When considering the health benefits of different food options and their impact on weight loss, vegetables, lean meats, fruits, and grains all play important roles. For someone looking to lose weight, a diet filled with a variety of these foods is beneficial. Vegetables like steamed carrots and fruits such as sliced apples or whole oranges are great for weight management due to their high fiber content and low-calorie density. Lean meats like grilled chicken provide essential proteins without a high fat content, supporting a healthy diet and aiding in weight loss. It is important to fill half of your plate with a colorful variety of vegetables and fruits to maximize nutrient intake while managing calorie consumption.
Considering the information provided, including sliced apples would be an excellent choice for a client seeking weight loss. Apples are a fruit that can contribute to a feeling of fullness due to their fiber content, and they are relatively low in calories. Therefore, sliced apples would be the suggested food item for the client.