Final answer:
The suggested techniques to alleviate pain or discomfort are applying ice packs and taking painkillers.
Step-by-step explanation:
The suggested technique to alleviate pain or discomfort is to apply ice packs. Ice packs can help reduce swelling and numb the area, providing relief from pain. The cold temperature restricts blood flow to the area, which can reduce inflammation and promote healing.
Another option to alleviate pain is to take painkillers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. These medications can reduce inflammation and relieve pain.
Blowing bubbles with liquid soap to "blow the hurt away" and ignore the pain are not recommended techniques as they do not address the underlying cause of the pain and may not provide effective relief.