Final answer:
The treatment for Generalized Anxiety Disorder (GAD) typically involves a combination of therapy and medication, such as cognitive-behavioral therapy (CBT) and anti-anxiety medications like benzodiazepines. Staying calm is important in managing GAD, as anxiety tends to worsen when met with more anxiety or panic.
Step-by-step explanation:
The treatment for Generalized Anxiety Disorder (GAD) usually involves a combination of therapy and medication. One common approach is cognitive-behavioral therapy (CBT), which helps individuals identify and change negative thought patterns and behaviors that contribute to their anxiety. Medications such as benzodiazepines may also be prescribed to reduce symptoms of anxiety.
Anti-anxiety medications are often used to help reduce the symptoms of anxiety, such as panic attacks. Benzodiazepines are a type of anti-anxiety medication that can help quell panic attacks. These medications have effects on the central nervous system, resulting in sedation, decreased anxiety, and muscle relaxation.
Stay calm is important in treating GAD because anxiety tends to worsen when it is met with more anxiety or panic. Panicking is not expected in this situation and can exacerbate the symptoms. Instead, staying calm and practicing relaxation techniques can be beneficial in managing and reducing anxiety.