Final answer:
To manage Generalized Anxiety Disorder (GAD), low-impact exercises are recommended as they are less likely to cause additional stress and facilitate adherence to a regular exercise routine.
Step-by-step explanation:
For the treatment of Generalized Anxiety Disorder (GAD), it is recommended to choose C. Low-impact exercises when incorporating exercise into the regimen. Low-impact exercises are beneficial because they help reduce stress, improve body image, and promote positive self-esteem, factors that are particularly important for someone with GAD. High-intensity workouts may be overwhelming for individuals with GAD, especially when starting a new exercise program. Exercise should not be a source of additional stress, so choosing activities that are manageable and enjoyable for the client is key. It is also critical to avoid sedentary options, as being sedentary has been linked with an increased risk of anxiety. Instead, a moderate exercise program, which may include activities like walking, yoga, or light cycling, is a good approach. Remember, the main goal is to promote physical activity that the client finds enjoyable, thus making it more likely for them to adhere to the exercise program.
Low-impact exercises are gentle on the joints and include activities such as walking, swimming, or yoga. These types of exercises are effective in reducing anxiety and improving mental health.