Final answer:
To re-channel anxiety in Generalized Anxiety Disorder (GAD), the recommended approach is through exercise and creative outlets, not avoidance, caffeine consumption, or suppressing emotions. The correct option is B.
Step-by-step explanation:
When considering treatments for Generalized Anxiety Disorder (GAD), it's important to focus on strategies that effectively manage and mitigate symptoms. Among the options provided, B. Exercise and creative outlets are recognized for their beneficial effects on reducing anxiety.
This approach is supported by evidence indicating that both physical and mental engagements through exercise and arts can alleviate the symptoms of anxiety and improve overall wellbeing.
Avoidance behaviors can lead to a worsening of symptoms in the long-term, and increased caffeine consumption is generally advised against because it can exacerbate anxiety. Additionally, suppressing emotions is not considered a therapeutic approach as it does not address the underlying anxiety and can lead to increased psychological distress.
Research has shown that cognitive-behavioral therapy is quite effective in treating anxiety disorders, including GAD. It often involves learning strategies to manage stress, such as developing a sense of control and establishing social support networks.
Moreover, physical fitness and exercise are recognized for their capacity to make individuals more resistant to the adverse effects of stress and enable a quicker recovery.