Final answer:
Physically active people have a lower risk of developing or dying from heart disease, stroke, diabetes, and cancer. Regular exercise and proper nutrition are key factors in preventing noninfectious diseases and improving overall health, which contribute to an enhanced quality of life and increased life expectancy.
Step-by-step explanation:
Physically active people are less likely to develop or die from several noninfectious diseases, including heart disease, stroke, diabetes, and certain types of cancer. Engaging in moderate to high levels of physical activity has been linked with lower mortality rates and an increase in life expectancy.
An active lifestyle, complemented by proper nutrition, can reduce disease risks and enhance overall health by improving cardiovascular and muscular fitness, bone density, cognitive function, and aiding in effective weight management.
Adopting a healthy lifestyle not only minimizes the physical and mental declines of middle and late adulthood but also contributes to a higher quality of life. Individuals who maintain such lifestyles have shown resilience against age-related diseases and cognitive decline. Incorporating regular exercise into one's daily routine is a substantial factor in preventing chronic illnesses and improving life expectancy.
Moreover, lifestyle choices, such as dietary habits and exercise, play a critical role in the prevention of chronic noninfectious diseases. By avoiding exposure to carcinogens like smoking and tanning beds, one can significantly lower their cancer risk. Similarly, managing dietary intake to ensure proper nutrition and maintaining an active lifestyle are vital steps for individuals aiming to lead a long and healthy life.