Final answer:
Enhanced wellness involves making conscious decisions to control diet and nutrition, physical activity, and thoughts and perceptions.
Step-by-step explanation:
Enhanced wellness involves making conscious decisions to control several factors.
One important factor is diet and nutrition. Making healthy food choices and changing the quality of your diet by managing fat and fiber intake can greatly contribute to overall wellness.
Another factor is physical activity. Engaging in regular exercise and lifestyle activities can improve physical fitness and well-being. Lastly, thoughts and perceptions play a role in wellness.
Having a sense of control, self-monitoring, and managing stress can positively impact one's health.