Which fitness factor are you testing if you perform the sit-and-reach activity

Colefner asked Feb 28, 2023

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24 votes

Colefner asked Feb 28, 2023

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16 votes

Answer:

Flexibility

Step-by-step explanation:

This is commonly used to assess flexibility of the spine and length of the hamstring muscles.

Zuzanna answered Mar 6, 2023

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