Question

The nurse sets up a sample physical activities schedule to fit the FDA's Dietary Guidelines for Americans that recommends that children get at least how many minutes of physical activity per day?

a. 15
b. 30
c. 45
d. 60

Answer 1

The FDA's Dietary Guidelines for Americans recommend that children should get at least 60 minutes of physical activity per day. The correct option is - d. 60.

Step-by-step explanation:

Recommended Daily Physical Activity for Children

The FDA's Dietary Guidelines for Americans in combination with the 2018 Physical Activity Guidelines from the Department of Health and Human Services (HHS) recommend that children get at least 60 minutes of physical activity per day. This helps to improve health, reduce chronic disease risk, and maintain healthy weight. Increased physical activity benefits cardiovascular fitness, muscle and bone strength, cognitive function among other health benefits.

According to the FDA's Dietary Guidelines for Americans, children should get at least 60 minutes of physical activity per day. This recommendation is based on the 2018 Physical Activity Guidelines for Americans issued by the Department of Health and Human Services (HHS). It is important for children to engage in regular physical activity not only to improve their overall health and fitness, but also to reduce the risk of chronic diseases and promote a healthy lifestyle.