Final answer:
Pregnant women should have two to three servings of dairy products each day to get important nutrients. Examples of dairy servings include 1 cup of nonfat milk or yogurt, or 1 ounce of cheddar cheese.
Step-by-step explanation:
Pregnant women should have two to three servings of dairy products each day. Milk, yogurt, and cheese are good sources of calcium, riboflavin (vitamin B2), protein, and vitamins A and D. These nutrients are important for the baby's development and the mother's overall health.
For example, one serving of dairy could include 1 cup of nonfat milk, 1 cup of yogurt, or 1 ounce of cheddar cheese.
It is important for pregnant women to consult with their healthcare provider to determine the appropriate amount of dairy products for their individual needs.