Final answer:
An ancient Indian concept for health and mental wellness includes practices like Yoga and meditation, as well as philosophies from the Vedas and Upanishads that focus on understanding the self and spiritual liberation. Jainism and Buddhism also contribute to these wellness practices with their emphasis on non-violence and the quest for nirvana. Indian atomism reflects the idea of interconnection between the physical and metaphysical realms.
Step-by-step explanation:
An ancient Indian concept for health and mental wellness is deeply rooted in the philosophies of classical Indian philosophy and religion. Yoga and meditation are key practices that have emerged from these philosophies, focusing on spiritual and physical well-being. The Vedas, Upanishads, and six darshanas provide a vast knowledge base surrounding these practices. In Hindu tradition, understanding the self or atman is crucial for mental wellness, as it is associated with the eternal spirit whose liberation from the cycle of reincarnation, or moksha, is the ultimate spiritual goal. Additionally, the practice of Yoga, with its different forms, serves as a path toward spiritual enlightenment and is not just a set of physical exercises.
In Buddhism, the quest for lasting peace, referred to as nirvana, involves the giving up of selfish desires. Both Jainism and Buddhism arose from ascetic practices and meditation focused on spiritual development, with Jainism strongly advocating for ahimsa (non-violence) and universal love.
The idea of holistic health, incorporating both the physical and metaphysical, can also be seen in the ancient Indian atomism, where the transformative process reflects an understanding of the interconnection between the visible and the invisible world.
Within these ancient Indian traditions, health and wellness extend beyond the physical, encapsulating a complex system that integrates spirituality, philosophy, and cosmic understanding to promote overall well-being.