Final answer:
Flexibility exercise incorporates myofascial release and active-isolated stretching techniques to improve soft tissue extensibility and neuromuscular efficiency through reciprocal inhibition.
Step-by-step explanation:
Flexibility exercise is any physical activity that stretches and lengthens muscles. It aims to increase joint flexibility, keep muscles limber, and improve range of motion, which can reduce the risk of injury. An example of a flexibility exercise is yoga, which combines myofascial release and active-isolated stretching techniques.
Myofascial release involves applying sustained pressure to the connective tissues in order to release tension and improve elasticity. Active-isolated stretching focuses on stretching one muscle group at a time, using reciprocal inhibition to enhance muscle relaxation and increase extensibility.
This type of flexibility exercise is effective in improving the extensibility of soft tissues and increasing neuromuscular efficiency through the use of reciprocal inhibition. Reciprocal inhibition occurs when one muscle group contracts while its antagonist relaxes, allowing for greater flexibility and range of motion.