Question

Which of the following are ways to build self-efficacy? (Select all that apply.)

a. Use visualization and self-talk.
b. Develop an internal locus of control.
c. Blame others when you are not able to accomplish something.
d. Focus solely on encouragement from an outside support system.

Answer 1

There are several ways to build self-efficacy, including using visualization and self-talk and developing an internal locus of control.

Step-by-step explanation:

Self-efficacy is an individual's belief in their own capability to complete a task. There are several ways to build self-efficacy:

1. Use visualization and self-talk: Visualizing yourself successfully completing a task and using positive self-talk can help increase your belief in your own abilities.
2. Develop an internal locus of control: People with an internal locus of control believe that they have control over their outcomes. This belief can help build self-efficacy.