Question

When you put your behavior change plan into action, you should:

A) Avoid noting your progress in your health journal.
B) Remember that you are in control of the behavior change.
C) Get as much support as possible from supportive people.
D) Focus on yourself and avoid considering what is happening in your environment.

Answer 1

When putting your behavior change plan into action, remember that you are in control and seek support from others. Avoiding noting progress in your health journal and focusing only on yourself should be avoided.

Step-by-step explanation:

When putting your behavior change plan into action, it is important to:

1. Avoid noting your progress in your health journal. This is incorrect. To effectively change your behavior, documenting your progress in a health journal can provide valuable insights and help you stay motivated.
2. Remember that you are in control of the behavior change. This is correct. Recognizing that you have the power to make positive changes is empowering and can increase your chances of success.
3. Get as much support as possible from supportive people. This is correct. Seeking support from friends, family, or professionals can provide encouragement and accountability during the behavior change process.
4. Focus on yourself and avoid considering what is happening in your environment. This is incorrect. Considering the impact of your environment can help you identify potential obstacles and develop strategies to overcome them.