Final answer:
Relapse strategies include learning from mistakes, self-congratulation on progress, and self-forgiveness, using positive reinforcement to change behavior, and understanding cognitive biases. The correct options are A, B, and C.
Step-by-step explanation:
The recommended strategies for dealing with a relapse are learning from your mistake, congratulating yourself on the progress you have made, and forgiving yourself. It's important to view each attempt to change a behavior, such as quitting smoking, as a learning opportunity.
Using behavior modification like positive reinforcement can aid in making lasting changes. For instance, if you’re trying to stop smoking, you could reward yourself with something enjoyable after reaching certain milestones without a cigarette. These rewards are your positive reinforcers.
Additionally, when you observe and understand the thinking mistakes you make, it lets you correct your cognitive biases. By recognizing how our cognitions can rationalize or deny our behaviors, we get better at seeing our mistakes not as failures but as steps in the learning process. Hence, accepting that perfection is unattainable but progress is possible is essential in overcoming setbacks.