Final answer:
The best example of a SMART goal is 'a. I want to work out three times a week for 45 minutes for the next six weeks' because it encompasses all aspects of the SMART criteria: specific, measurable, achievable, realistic, and timely.
Step-by-step explanation:
The best example of a SMART goal from the given options is 'a. I want to work out three times a week for 45 minutes for the next six weeks.' This goal is Specific because it states exactly what the student wants to do, which is work out three times a week. It's Measurable as the student can track the 45-minute workouts. It's Achievable, as it's a realistic amount of exercise for most people. It's also Realistic because it's not overly ambitious and can fit into many schedules. Lastly, it's Timely as it has a clear time frame of six weeks. Creating a SMART goal is an excellent way to plan for success, by making sure goals are detailed and achievable within specific time frames and can be measured for progress.
The best example of a SMART goal among the given options is a. I want to work out three times a week for 45 minutes for the next six weeks.
A SMART goal is Specific, Measurable, Attainable, Realistic, and Timely. The goal in option a is specific as it states the frequency, duration, and timeframe of the workouts. It is measurable because you can track whether you are working out three times a week for 45 minutes. It is attainable and realistic as it is a reasonable workout routine, and it is timely because it has a specific six-week timeframe.