Final Answer:
A lifestyle management process that involves cultivating healthy lifestyle habits and working to overcome unhealthy ones is known as Behavior change, so the correct option is D) Behavior
Step-by-step explanation:
Lifestyle management that involves cultivating healthy habits and overcoming unhealthy ones is known as behavior change. This process acknowledges the crucial role of individual behaviors in shaping one's overall well-being.
By focusing on behavior change, individuals actively participate in modifying their actions, making healthier choices, and breaking free from detrimental habits.
Behavior change is at the core of promoting a healthier lifestyle. It encompasses a range of actions, from adopting regular exercise routines and balanced diets to quitting smoking or reducing stress.
Understanding and modifying behaviors is pivotal in preventing and managing various health conditions.
This approach recognizes that lifestyle choices play a significant role in determining health outcomes and empowers individuals to take charge of their well-being by consciously altering their daily habits.
In essence, behavior change involves a comprehensive approach to improving one's quality of life. It requires self-awareness, commitment, and a step-by-step process to replace undesirable behaviors with positive ones.
Whether it's addressing dietary patterns, physical activity levels, or stress management, behavior change strategies offer a structured way to create lasting, positive transformations in one's lifestyle.
A lifestyle management process that involves cultivating healthy lifestyle habits and working to overcome unhealthy ones is known as Behavior change, so the correct option is D) Behavior