Question

The role of stress in maintaining behavior change is:

A) Should not be a focus during one's plan.
B) Is rarely a major factor in maintaining behavioral changes.
C) Can be so great that managing stress might be the best way to help change.
D) Cannot be improved by any means during one's plan.

Answer 1

Stress can be a powerful motivator in maintaining behavior change and should be managed in a healthy way.

Step-by-step explanation:

The role of stress in maintaining behavior change can be so great that managing stress might be the best way to help change. Although stress is often seen as negative, it can motivate us to make positive changes in our lives. When we experience stress, our bodies release hormones that can increase our focus and energy levels, allowing us to better maintain behavior changes. For example, stress can motivate us to study harder for exams or exercise regularly. Therefore, it is important to recognize the role of stress and find healthy ways to manage it in order to maintain behavior change.