Final answer:
The statement suggesting that including more whole grain breads, beans, and apples in the diet to prevent constipation is true, as these foods are high in dietary fiber. Dietary fiber adds bulk to stools and helps maintain regular bowel movements, thus aiding in preventing constipation. The correct option is A.
Step-by-step explanation:
A sensible idea for preventing constipation is to include more whole grain breads, beans, and apples in the diet. This statement is true. Whole grains, legumes such as beans, and certain fruits like apples are excellent sources of dietary fiber. Dietary fiber has numerous health benefits, including reducing the risk of diseases such as coronary heart disease, type 2 diabetes, and colon cancer.
Fiber-rich foods like whole grains and apples provide both soluble and insoluble fiber, with the latter being particularly effective in preventing constipation by adding bulk to stools and helping food waste move more easily through the digestive system.
Eating a balanced diet high in fiber, drinking plenty of water, and getting regular exercise are key components of maintaining digestive health. It is important to note that while the body does not produce enzymes to digest cellulose, which is a type of insoluble fiber, it still plays a crucial role in aiding digestion and maintaining bowel regularity.
Therefore, consuming a diet that includes adequate amounts of whole grains, fruits, vegetables, and legumes is beneficial for preventing constipation and promoting overall digestive health.