Question

What is the difference between Patanjali's Ashtanga and Ashtanga Vinyasa?

A) There is no difference
B) Patanjali focuses on meditation, while Ashtanga Vinyasa focuses on physical postures
C) Patanjali's Ashtanga is an eightfold path, while Ashtanga Vinyasa is a dynamic style of yoga
D) Both are names for the same yoga practice

Answer 1

Patanjali's Ashtanga refers to the eightfold path of yoga, while Ashtanga Vinyasa is a dynamic style of yoga.

Step-by-step explanation:

The main difference between Patanjali's Ashtanga and Ashtanga Vinyasa is that Patanjali's Ashtanga refers to the eightfold path of yoga, while Ashtanga Vinyasa is a dynamic style of yoga.

Patanjali's Ashtanga, also known as the Eight Limbs of Yoga, is a philosophical system outlined in Patanjali's Yoga Sutras. It includes ethical principles, physical postures, breath control, concentration, meditation, and the attainment of spiritual enlightenment.

Ashtanga Vinyasa, on the other hand, is a dynamic and physically demanding style of yoga popularized by K. Pattabhi Jois. It focuses on a specific sequence of postures combined with synchronized breath, creating a flowing and vigorous practice.