Final answer:
Pain from plantar fasciitis is typically centered at the bottom of the foot near the heel, specifically over the medial calcaneal tubercle. The pain is usually most intense with the first steps after waking up or sitting. Treatment includes rest, ice, stretches, good footwear, and possibly orthotics.
Step-by-step explanation:
Typically, when someone has plantar fasciitis, the pain is centralized at the bottom of the foot, near the heel. This condition involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. The pain is usually the worst with the first few steps in the morning or after sitting for a long period. Over time, with movement, the pain normally decreases, but it might return after long periods of standing or after getting up from a seated position.
The pain from plantar fasciitis is usually felt directly over the medial calcaneal tubercle, which is where the plantar fascia attaches to the heel bone. However, due to the intensity of the pain, it can sometimes be difficult to pinpoint its exact origin. Treatments often involve rest, icing, stretching exercises, proper footwear, and in some cases, the use of orthotics.