Final answer:
Weight loss maintenance is when a person successfully loses a minimum of 5 percent of their body weight and keeps it off for a year. Behavioral interventions and lifestyle changes are important for achieving and maintaining weight loss. Following healthy eating guidelines and regular physical activity are crucial for long-term success.
Step-by-step explanation:
Weight loss maintenance is when a person successfully loses a minimum of 5 percent of their body weight and keeps the weight off for a year.
The National Weight Control Registry (NWCR) has tracked over ten thousand people who have been successful in losing at least 30 pounds and maintaining this weight loss for at least one year. Their research findings show that 98 percent of participants in the registry modified their food intake, and 94 percent increased their physical activity, mainly by walking.
Behavioral interventions have been shown to help individuals achieve and maintain weight loss of at least 5 percent from baseline weight.
Following the healthy-eating guidelines and establishing a lifelong pattern of eating and physical activity are key to successful weight loss maintenance.