232k views
2 votes
When instructing interval training, what does it mean by:

User Pgrzesik
by
8.2k points

1 Answer

4 votes

Final answer:

Interval training involves alternating periods of high-intensity exercise with periods of lower-intensity exercise or rest to improve cardiovascular fitness, burn calories, and build endurance.

Step-by-step explanation:

When instructing interval training, it means that you should guide the individual on how to perform exercise intervals with a specific work and rest ratio. Interval training involves alternating periods of high-intensity exercise with periods of lower-intensity exercise or rest. The goal is to improve cardiovascular fitness, burn calories, and build endurance. For example, a common interval training workout could include 1 minute of high-intensity exercise followed by 30 seconds of rest, repeated for a certain number of sets or minutes.

User AGamePlayer
by
8.6k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.