Question

List 14 exercises that AFAA does not recommend for a group exercise class due to the high-risk potential. Review appropriate modifications for each page 33 in Study Guide.

Answer 1

The AFAA recommends avoiding 14 exercises in group exercise classes due to their high-risk potential. Some of these exercises include handstand push-ups, jump squats, and burpees. Modifications for each exercise can be made to reduce the risk and make them more suitable for group settings.

Step-by-step explanation:

Not Recommended for Group Exercise Classes:

1. Handstand push-ups
2. Jump Squats
3. Plank Jacks
4. Burpees
5. Box Jumps
6. Double Unders
7. Kipping Pull-ups
8. Overhead Squats
9. High-Intensity Interval Training (HIIT)
10. Plyometric Exercises
11. Heavy Weightlifting
12. Advanced Acrobatics
13. Compound, Complex Movements
14. Exercises Requiring High Joint Mobility

Modifications for each exercise:

1. Handstand push-ups: Modify to pike push-ups
2. Jump Squats: Modify to regular squats
3. Plank Jacks: Modify to regular planks
4. Burpees: Modify to squat thrusts
5. Box Jumps: Modify to step-ups on a platform
6. Double Unders: Modify to single-unders
7. Kipping Pull-ups: Modify to strict pull-ups
8. Overhead Squats: Modify to air squats or front squats
9. High-Intensity Interval Training (HIIT): Modify intensity and duration
10. Plyometric Exercises: Modify to low-impact versions
11. Heavy Weightlifting: Modify to lighter weights with more repetitions
12. Advanced Acrobatics: Modify to beginner-level acrobatics
13. Compound, Complex Movements: Modify to simpler exercises targeting specific muscle groups
14. Exercises Requiring High Joint Mobility: Modify to exercises that are easier on the joints