Final answer:
MyPyramid was a resource outlining nutritional recommendations, which was replaced by MyPlate, a visual tool for healthy eating guidelines supported by additional online resources to help individuals choose nutritious foods and develop healthy eating patterns.
Step-by-step explanation:
MyPyramid was a diagram representing how much one should eat each day from six different food groups, providing nutritional recommendations based on age, gender, and activity level. The six food groups included grains, vegetables, fruits, oils, dairy, and protein. Each food group was represented by a colored band, with the widest band typically representing the grain group, emphasizing that this should be a substantial part of the diet. Physical activity was symbolized by the figure "walking" up the side of the MyPyramid to highlight its importance in maintaining a balanced diet and lifestyle. Participants could benefit from MyPyramid by using it to make informed choices about the foods they eat and ensuring they get the appropriate mix of nutrients. However, it is important to note that MyPyramid was replaced by MyPlate in June 2011.
MyPlate is a more up-to-date teaching tool, providing a visual guideline for healthy eating. It organizes foods into specific food groups and gives relative daily portion recommendations for a balanced diet. The ChooseMyPlate.gov website offers additional support, such as meal planners, recipes, and educational materials, to help participants of all ages learn about healthy eating habits. MyPlate aligns with the U.S. Dietary Guidelines and is an easy-to-use guide to help develop healthy eating patterns.