Final answer:
AFAA recommends wearing appropriate exercise attire that is safe and non-distracting. This includes avoiding flashy or revealing clothes, following safety protocols when necessary, and maintaining proper personal hygiene. Specific recommendations include tying back long hair and wearing closed toe shoes and suitable shirts.
Step-by-step explanation:
AFAA (Aerobics and Fitness Association of America) recommends appropriate exercise attire that is safe and non-distracting. They suggest avoiding flashy or revealing clothes that may be considered distracting. If safety gear is required for a specific exercise, it is important to follow the protocol. Additionally, maintaining proper personal hygiene is essential.
Specific recommendations from AFAA include tying back long hair to prevent it from getting in the way during exercise. They also advise wearing closed toe shoes with flat heels and shirts without hanging sleeves, hoods, or drawstrings. These clothing choices help ensure safety and comfort during physical activity.