Question

List a minimum of 4 strength training sequences appropriate within the group exercise setting.

Answer 1

There are several strength training sequences that are appropriate in a group exercise setting, including lower body, upper body, core, and total body sequences.

Step-by-step explanation:

In a group exercise setting, there are several strength training sequences that can be appropriate:

1. Lower body sequence: Squats, lunges, step-ups, and hamstring curls
2. Upper body sequence: Push-ups, tricep dips, bicep curls, and shoulder presses
3. Core sequence: Planks, Russian twists, crunches, and mountain climbers
4. Total body sequence: Burpees, kettlebell swings, deadlifts, and rows

These sequences can be tailored to different fitness levels and modified as needed.