Jesse and Alex employ stress management technique C) Social support or venting to cope with work frustrations. Sharing their feelings provides emotional release, mutual support, and perspective, fostering a sense of relief. This underscores the significance of interpersonal connections in alleviating workplace stress and promoting mental well-being.
Jesse and Alex are utilizing stress management technique C) Social support or venting to cope with work frustrations. By sharing and discussing their feelings about work, they engage in a form of emotional release and mutual support.
This technique allows them to express concerns, receive empathy, and gain perspective, contributing to a sense of relief and improved emotional well-being.
While other techniques like mindfulness meditation or physical exercise also have stress-reducing benefits, Jesse and Alex's choice of engaging in social support through regular venting sessions emphasizes the importance of interpersonal connections in mitigating workplace stressors and fostering mental health.
complete question should be :
What stress management technique are Jesse and Alex using to cope with work frustrations?
A) Cognitive-behavioral therapy
B) Mindfulness meditation
C) Social support or venting
D) Physical exercise
E) Time management techniques